BOOTCAMP7 Day Detox Smackdown
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You want to win the SMACKDOWN or just lose weight? Follow my tips …they are a sure bet!
Rule # 1
Plan your meals the day before you eat- take the think out of eating and you’ll avoid wrong decisions
Rule #2
Eat every 2-3 hrs – keep the blood sugar level throughout the day and you will cut out [...]
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I am a very goal oriented gal, and if I am going to compete in ANYTHING, I need to envision what the finish line will look like. So, being that I have been trying to lose the butt on top of my butt (aka the plumbers crack that goes halfway up my back) for some [...]
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Ok, just when you thought Bootcamp was over…here we go again…with yet another fit challenge. It all started with that Lisa. She challenged me to a little competition. Who could lose the most body fat during Lent while giving up one vice. She was claiming candy while I was claiming…NOOOOOOO!
Jumpcut 24 hours later and I [...]
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YES, that is me doing a pull up – the results of 12 grueling weeks working out with the best personal trainer I know. I met Ray 10 years ago as I was embarking on shooting a wedding special. Getting married seemed so confusing the only way my husband and I knew how to navigate [...]
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Firstly, please note above picture is of my belly while SITTING DOWN! We ladies know that when you stand up you can suck in it, notsomuch when seated. My jiggly bits are a little less jiggly and my flab suit is beginning to shed. Almost 4 months after the birth of this incredible creature pictured [...]
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At the ripe old age of 15, I decided High School was a bore. I was always a very good student, but I was ready to explore the world, so I marched into my guidance counselors office and declared that I wanted to graduate early. I was in mostly AP classes, so, she said, this [...]
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I must admit, last week I was scared. Very scared. Scared of the new rules. But as Dr. Bob tells me weekly in his spin class…You have to get out of your comfort zone to see real change. Lisa and Ray tightened the reigns….Mamas were going hardcore and being that I’m team captain, I had [...]
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As a new Mom, I have earned the right to pump and dump every now and again. But as a Bootcamp Mama in the final four weeks….that right has been revoked. Ray is getting serious and Lisa is on our (better toned) butts. The new rules for the last 4 weeks are scary, intimidating yet [...]
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Ok, so what do you get when you take a whole bunch of my family and put them under one roof around the holidays? The boxing gloves never quite come into play, but you can bet on a whole lotta chaos and a whole lotta food.
My family lives to eat, we are Italian after all. [...]
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